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Como Saltar la Cuerda para Principiantes


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Título

Como Saltar la Cuerda para Principiantes


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Materia

Coordinación


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Descripción

Es un video dónde se explica la técnica para saltar la soga en forma individual y los errores más comunes. Es un gran ejercicio de coordinación que además permite trabajar la fuerza de piernas y la resistencia aeróbica. Es ideal para cambiar los esquemas clásicos de entrada en calor o de trabajo aeróbico.


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Tipo

Video


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Identificador

https://www.youtube.com/watch?v=r7ofZPkgVQc


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Habilidades que Trabaja

Coordinación, ritmo, saltabilidad, fuerza. Autoconocimiento.


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Tener en Cuenta

Se necesita una cuerda por persona o una cada dos personas. Se puede incluir o combinar con otros juegos o ejercicios.


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Etiquetas

Espacio mediano, individual, Coordinación


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