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Juegos con Cuerda


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Título

Juegos con Cuerda


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Materia

Coordinación


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Descripción

Es un video con propuestas de juegos grupales o por parejas para hacer con sogas. Es un gran ejercicio de coordinación que además permite trabajar la fuerza de piernas y la resistencia aeróbica. Es ideal para cambiar los esquemas clásicos de entrada en calor o de trabajo aeróbico.


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Fuente


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Tipo

Video


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Identificador

Juegos con Cuerda


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Habilidades que Trabaja

Coordinación, ritmo, saltabilidad, fuerza. Autoconocimiento.


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Tener en Cuenta

Se necesita una cuerda por persona o una cada dos personas y una cuerda larga cada seis personas. Se puede incluir o combinar con otros juegos o ejercicios.
Se destaca la posibilidad de jugar en forma cooperativa en contraposición de la mayoría de los juegos por equipo.


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Etiquetas

Espacio mediano. individual, parejas y grupal. Coordinación


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Deporte y Valores Olímpicos

Recreacion


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TIPO DE ELEMENTO

Video


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COLECCION

ACTIVIDADES PARA USAR Y COMBINAR

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