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Título
Técnica de saltar la cuerda
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Materia
Coordinación
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Descripción
Es un texto donde se explican las pautas, posturas y técnicas que se utilizan para saltar la soga. Es un gran ejercicios de coordinación que además permite trabajar la fuerza de piernas y la resistencia aeróbica. Es ideal para cambiar los esquemas clásicos de entrada en calor o de trabajo aeróbico.
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Tipo
Texto
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Identificador
https://todocomba.com/tecnica+salto+cuerda
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Habilidades que Trabaja
Coordinación, ritmo, saltabilidad, fuerza. Autoconocimiento.
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Tener en Cuenta
Se necesita una cuerda por persona o una cada dos personas. Se puede incluir o combinar con otros juegos o ejercicios.
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Logo
https://do1pouckcwxot.cloudfront.net/argentina/uploads/2017/06/12150837/soga765.jpg
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Etiquetas
Espacio mediano, individual, Coordinación
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