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Título
Como Saltar la Cuerda para Principiantes
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Materia
Coordinación
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Descripción
Es un video dónde se explica la técnica para saltar la soga en forma individual y los errores más comunes. Es un gran ejercicio de coordinación que además permite trabajar la fuerza de piernas y la resistencia aeróbica. Es ideal para cambiar los esquemas clásicos de entrada en calor o de trabajo aeróbico.
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Tipo
Video
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Identificador
https://www.youtube.com/watch?v=r7ofZPkgVQc
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Habilidades que Trabaja
Coordinación, ritmo, saltabilidad, fuerza. Autoconocimiento.
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Tener en Cuenta
Se necesita una cuerda por persona o una cada dos personas. Se puede incluir o combinar con otros juegos o ejercicios.
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Logo
https://previews.123rf.com/images/cundrawan703/cundrawan7031704/cundrawan703170400098/75826571-jump-rope-sport-activity-silhouette-buen-uso-de-s%C3%ADmbolo-logotipo-icono-web-mascota-letrero-etiqueta-o-.jpg
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Etiquetas
Espacio mediano, individual, Coordinación
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