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Título
Los estiramientos: cuándo y cómo estirar
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Materia
Entrada en calor / Estiramientos
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Descripción
Es una artículo que hace un desarrollo teórico sobre los estiramientos: concepto, Factores limitantes, características de los tejidos, beneficios de hacerlos, metodología, principios y ejemplos. Es un material desarrollado de manera muy simple que permite clarificar algunos conceptos muchas veces confundidos y le da entidad e importancia a su momento dentro de la clase y a la necesidad de trabajarla por separado.
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Tipo
Artículo
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Identificador
https://www.efdeportes.com/efd153/los-estiramientos-cuando-y-como-estirar.htm
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Habilidades que Trabaja
Autoconocimiento
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Tener en Cuenta
Es fundamental dedicarle tiempo en la planificación previa y darle lugar en la clase. Es un elemento que, a través del hábito, se vuelve muy beneficioso para los/las participantes durante y post práctica y a mediano plazo para el mejor desarrollo de sus capacidades condicionales y coordinativas.
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Logo
https://www.sportlife.es/media/cache/resolve/original/upload/images/paragrapharticle/16546/paragrapharticle-16791-5a86d157394ac.jpg
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Etiquetas
Individual, Estiramientos.
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