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Cómo hidratarse antes, durante y después del ejercicio.


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Título

Cómo hidratarse antes, durante y después del ejercicio.


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Materia

Alimentación


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Descripción

Un texto con pautas simples y claras cómo debe ser la hidratación precompetencia o actividad física, durante y posterior para quienes participan de ella. Ayuda a organizar y comprender la importancia de tener en cuenta la hidratación.


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Tipo

Texto


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Identificador

https://www.atletas.info/nutricion/hidratacion-antes-durante-y-despues-del-ejercicio/


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Habilidades que Trabaja

AUTOCONOCIMIENTO


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Tener en Cuenta

La posibilidad de contar con postas o momentos de hidratación durante la clase en función de la temperatura ambiente, la intensidad de lo trabajado o bien de la duración de la misma.


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Etiquetas

Alimentación

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