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Título
Cómo hidratarse antes, durante y después del ejercicio.
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Materia
Alimentación
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Descripción
Un texto con pautas simples y claras cómo debe ser la hidratación precompetencia o actividad física, durante y posterior para quienes participan de ella. Ayuda a organizar y comprender la importancia de tener en cuenta la hidratación.
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Tipo
Texto
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Identificador
https://www.atletas.info/nutricion/hidratacion-antes-durante-y-despues-del-ejercicio/
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Habilidades que Trabaja
AUTOCONOCIMIENTO
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Tener en Cuenta
La posibilidad de contar con postas o momentos de hidratación durante la clase en función de la temperatura ambiente, la intensidad de lo trabajado o bien de la duración de la misma.
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Logo
http://w2.noticierovenevision.net.s3.amazonaws.com/public/images/images_noticias/agua-18.jpg
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Etiquetas
Alimentación
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