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Título
El sueño, el deporte y la calidad de vida
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Materia
Enrrenamiento Invisible: Sueño, ritmos circadianos, cantidad y calidad de horas de sueño.
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Descripción
Es un artículo con bases teóricas sobre los factores que afectan al sueño y a los ritmos circadianos, las funciones que tiene el sueño para el organismo y algunas recomendaciones para un mejor descanso. Es muy completo dónde se desarrollan los factores que afectan al sueño y a los ritmos circadianos y la función que tiene para el organismo un buen descanso. Si bien por momentos tiene información muy compleja, es posible comprender las ideas principales y es útil, para coonocer las bases teóricas de estas indicaciones.
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Tipo
Artículo
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Identificador
https://docplayer.es/24178232-El-sueno-el-deporte-y-la-calidad-de-vida.html
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Habilidades que Trabaja
Autoconocimiento, manejo de la tensión y del estrés
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Tener en Cuenta
no aplica
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Logo
https://thumbs.dreamstime.com/b/cama-e-icono-del-vector-hombre-el-dormir-s%C3%ADmbolo-hotel-resto-con-122435003.jpg
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Etiquetas
Entrenamiento Invisible, sueño, descanso
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