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El sueño, el deporte y la calidad de vida


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Título

El sueño, el deporte y la calidad de vida


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Materia

Enrrenamiento Invisible: Sueño, ritmos circadianos, cantidad y calidad de horas de sueño.


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Descripción

Es un artículo con bases teóricas sobre los factores que afectan al sueño y a los ritmos circadianos, las funciones que tiene el sueño para el organismo y algunas recomendaciones para un mejor descanso. Es muy completo dónde se desarrollan los factores que afectan al sueño y a los ritmos circadianos y la función que tiene para el organismo un buen descanso. Si bien por momentos tiene información muy compleja, es posible comprender las ideas principales y es útil, para coonocer las bases teóricas de estas indicaciones.


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Tipo

Artículo


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Identificador

https://docplayer.es/24178232-El-sueno-el-deporte-y-la-calidad-de-vida.html


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Habilidades que Trabaja

Autoconocimiento, manejo de la tensión y del estrés


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Tener en Cuenta

no aplica


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Etiquetas

Entrenamiento Invisible, sueño, descanso

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